An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

AlternaSweets specializes in low-carb condiments, and their Classic BBQ Sauce is another excellent pick for diabetics. It contains just 1 gram of sugar alcohol and 1 gram of net carbs per serving, ...

It's a cofactor (coenzyme) in more than 300 enzyme systems involved in protein synthesis, blood sugar and blood pressure ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

The Body Coach went on a seven-day "circuit breaker" to tackle his love of sugar, which he said would lead him to binge, and ...

When it comes to weight loss, many of us focus on cutting calories, hitting the gym, or avoiding carbs altogether. But what ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Experiencing blood sugar spikes to 350 mg/dL after meals is more common than realized, often due to insulin resistance or ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...