Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The measures were introduced to “ensure people are able to make more informed, healthier choices when it comes to eating food”. But a 2024 study published in Nature Human Behaviour found that the ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and processed foods, embracing whole foods, regular exercise, and sufficient sleep.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The UK’s Advertising Standards Authority (ASA) has banned a Cadbury Delights radio ad after a complaint about its nutrition claims.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

"I sent another email, fully aware I was quickly becoming That Mom. However, it was now about more than me wanting to protect ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...