Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

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B vitamins are water-soluble, which means your body does not store them in large amounts. Excess amounts your body does not use are excreted in your urine. B vitamin supplements are typically safe ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

The nearest food shop is over an hour’s walk from the village ... Steeple is located on the Dengie peninsula, east of Maylandsea and Mayland, near the River Blackwater estuary.

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