The calming, meditative effects of nature allow our minds to reset from persistent worries. So if you’re dealing with mental health issues like high stress, low moods, anxiety or depression, adding ...
Spark curiosity and adventure with the best binoculars for kids and explore top picks in ... Whether your child is a budding stargazer or a nature enthusiast, these picks will provide hours ...
As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital ...
This activity encourages kids to notice the small details in nature while expressing their creativity. Turn the rubbings into cards, bookmarks, or decorations to extend the fun. It’s a relaxing and ...
The children were also asked to engage in a short 10- to 15-minute activity that was focused on some aspect of mental health. That might include drawing a tree or a mandala, writing haiku poems, ...
The children were also asked to engage in a short 10- to 15-minute activity that was focused ... the cycles of life and death in nature. The main finding: Kids enrolled in the green space ...