Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

Broccoli is a total winner when it comes to vitamin A. This fibrous veggie packs 3,788 IU per bunch, plus it's loaded with ...

Inflammatory bowel disease (IBD), which includes Crohn’s disease (CD) and ulcerative colitis (UC), is a challenging condition ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Getting enough Vitamin D is important for our health. In its different forms it helps the body absorb calcium, magnesium, and ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

We highly recommend you follow her on Instagram and TikTok, where the 54-year-old has shared a bunch of her must-have ...