Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Maintaining a healthy weight has become an increasingly difficult challenge for many people in today's fast-paced worl ...

BioFit is a newly launched weight loss supplement manufactured in the United States to assist people who are obese or ...

Losing fat can be hard, especially when the results don’t last. If you’ve ever tried different diets and weight loss products ...

By making these seven lifestyle changes, you can manage your blood pressure and reduce your risk of heart disease.

Munakka, also known as black raisins, is a powerhouse of nutrition that has been cherished in traditional medicine and ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

GOGGLEBOX star Amy Tapper has taken to social media to show off her weight loss success. The 24-year-old, who first appeared ...

Discover the truth behind Ikaria Juice with real user experiences in these Ikaria Lean Belly Juice reviews—find out if it ...