One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Nano Earth Labs Keto ACV Gummies are a cutting-edge weight management support supplement for 2025, combining 100% pure BHB ...

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...

Ishita Dutta, the 'Drishyam' actor, inspires with her postpartum journey, revealing a healthy diet of veggies, nuts, and ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

GLP-1 weight loss patches are everywhere but do they actually work as these trendy patches promise Ozempic-like results ...

A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the “easy way out”.

In a world that celebrates productivity and constant engagement, sleep is often the first casualty and sideline rest in ...