Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Managing diabetes involves choosing snacks that keep blood sugar levels stable. Nutritious and delicious options include ...

which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

What should you keep in mind when you are selecting peanut butter? The best thing to do is to opt for natural brands made ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...