Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

5 Top Natural Supplements For Anxiety ... Wang T, et al. Vitamin D supplementation improves anxiety but not depression symptoms in patients with vitamin D deficiency. Brain Behav. 2020 ...

The even better news is there are effective, natural remedies for ADHD that can help. Here's everything you need to know about the foods, nutritional supplements and clever lifestyle tweaks shown to ...

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

Vitamins and minerals such as Vitamin B12, Vitamin D, Omega-3 fatty acids, and Magnesium have been shown to be beneficial for improving memory and brain health.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...