"Since the two foods have similar nutrition, the nut butters ... butter (2.5 grams compared to 3 grams) in natural sugars.

The best nut and seed butters include almond ... and nutritional benefits. There are certain considerations you can take to parse out which ones are better for you. The unhealthiest nut butter ...

She does note that the calories in a particular almond or peanut butter may vary depending on if the brand has ... She says that in two tablespoons of either, you get about two grams of natural sugar.