Almond butter is calorie-dense, with 98 calories per tablespoon. It contains only 3 grams of carbohydrate per serving, most from fiber (1.6 grams per tablespoon). The glycemic load of a 1 ...

2 tbsp of either peanut or almond butter contains under 200 calories, so calorie-wise it makes no difference. All butters are considered higher in calories compared to other foods. Credit: iStock ...

Peanut butter vs. almond butter nutrition. Almond and peanuts are both healthy and provide very similar amounts of nutrients. ... (2.5 grams compared to 3 grams) in natural sugars.

Almond butter nutrition facts . According to the U.S. Department of Agriculture (USDA), ... She says that in two tablespoons of either, you get about two grams of natural sugar.

Peanut butter vs. almond butter nutrition. Almond and peanuts are both healthy and provide very similar amounts of nutrients. ... (2.5 grams compared to 3 grams) in natural sugars.

Almond butter provides more nutritional bang for your buck than peanut butter, Bakovic says. Here are a few ideas for how to eat it at home, plus some pro tips on the best ways to purchase and ...

Peanut butter vs. almond butter nutrition. Almond and peanuts are both healthy and provide very similar amounts of nutrients. ... (2.5 grams compared to 3 grams) in natural sugars.

Almond butter nutrition facts. Calories: 101 calories. Protein: 2.4 g. ... So let us tell you that almond butter has less sugar; natural almond butter and peanut butter are very low in sugar overall.

Choosing the right nut butter is essential for taste and nutrition. While almond butter is packed with vitamin E and ...

Once considered a niche product, almond butter is now rapidly gaining popularity, offering a different nutritional profile to a peanut spread, as well as a slightly sweeter flavour.

On average, two tablespoons of peanut butter provide about 7-8 grams of protein, while almond butter offers around 6-7 grams for the same serving size. 2. Vitamins, minerals and other nutrients ...