5 Ways to Make Sure You’re Getting Enough Vitamin D This Winter
This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.
Eating These Foods More Than Once A Week May Weaken Your Bones Over Time, NHS Says
The NHS says all adults should consider taking vitamin D in the colder, darker months because the sunlight-derived hormone is ...
How to boost vitamin D levels (and, subsequently, your mood)
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...
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Vitamin D and Your Health
And very few foods have vitamin D besides fortified milk ... doctor to see how much you need to protect your bones. And for now, we’ll wait to see if taking vitamin D can help treat any other ...
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Vitamin D-rich foods you should eat this winter
This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...