Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

Many vitamins are produced in chemical factories, often synthetically, but researchers at the Technical University of Denmark have succeeded in developing a natural and simple method for producing ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Your desire for high-carb meals is an evolutionary response, but one can't survive winter on roast potatoes alone ...

Nutritionist Jyrki Virtane n said daily doses of 50–100 micrograms of vitamin D help prevent prediabetes from progressing to ...

Dr Rupy Aujla, who is a practising NHS GP in London, said there were a lot of supplements on the market which were supposed ...

Many vitamins are produced in chemical factories, often synthetically, but researchers at the Technical University of Denmark ...

Dr Rupy Aujla who is a doctor said named some supplements which don't work at all - and are definitely not worth having ...

According to the US Department of Agriculture, processed foods are raw agricultural commodities altered from their original ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...