To turn on the YT Music sleep timer, you need to: Open the YT Music app. Start playing a song, album, podcast episode, or playlist. Tap the triple-dot More button in the top-right corner of the app.

Music played softly with a regular beat is best for calming the mind and supporting sleep. But when it comes to genre, Dr Olaithe says it depends on your personal music taste.

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations.

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.”. We’ve all been there. It’s 2 ...

Sleep music doesn't have to be white noise and whale sounds. Try these albums instead From Hiroshi Yoshimura’s Flora to Nils Frahm’s Empty , these ridiculously relaxing albums will get you to ...

The key to listening to audiobooks, podcasts, music or TV to fall asleep is making sure it is helping you wind down instead of waking you up, said Dr. Shalini Paruthi, sleep medicine attending ...

U niversal Music Group (UMG) announced a new project with Apple Music on Tuesday (May 13) “to help listeners attain clearer focus, deeper relaxation, and better sleep,” according to a press ...

On the 10th anniversary of his acclaimed record Sleep, the award-winning composer sits down with Q’s Tom Power to look back on his incredible career in classical music.

Daily music interventions significantly improved comfort and sleep transitions in preterm infants without affecting physiological stability. This study highlights the potential of non ...