From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

As people get older, their metabolism – the process by which bodies convert food into energy – naturally slows down.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

The Gaia Clinic in Steyning is now offering an innovative non-invasive pelvic floor treatment for incontinence sufferers ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...