25 trends across food and beverage, beauty and personal care, wellness and supplements, consumer behavior and investment and business operations.

Affiliate content. Discover the 15 best colostrum supplements, offering top choices to boost immunity, support gut health, ...

Women should have the option of taking their own test samples for cervical cancer screening, an influential health panel said ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and recover better. Think ...

The best time to take creatine is shortly before or after exercise, and taking it with food on rest days. However, the timing ...

The 47-year-old New York-based personal trainer has worked with celebrities including Ryan Reynolds, Blake Lively, and Anne ...

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...

Research suggests that more than half of menopausal women may experience musculoskeletal symptoms. Read more at ...

(Photo: iStock) Eating almonds regularly may help recover from exercise by reducing muscle ... recovery, they said. "Almonds contain a wide range of nutrients known to support exercise recovery, ...

Anabolic steroids were once the preferred means to increase muscle growth for fitness enthusiasts, athletes, and bodybuilders ...

When you’re training hard, your muscles can lose up to 50% of their glutamine stores REPLENISH PLASMA GLUTAMINE – Glutamine plays an important role in muscle protein synthesis and helps ...