Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...