"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

Immune health has become a growing topic over the past ... Incorporating vitamin C containing foods such as citrus, broccoli, ...

Typically, men and women who are 19 to 70 years old need about 15 micrograms (mcg) of vitamin D daily, and people who are more than 70 years old need ... The recommended dietary amount of zinc depends ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

By 2030, the number of adults with osteoporosis or low bone mass is estimated to increase by more than 30%, to 71 million.

If you’re shopping for multiple men, take a moment to think about each one individually ... a book that reveals an extraordinary WWII rescue mission to save over 500 downed American airmen trapped in ...