Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

One of the most effective eating patterns for reversing fatty liver is the Mediterranean diet. This diet focuses on whole, unprocessed foods such as vegetables, fruits, nuts, seeds, whole grains, lean ...