Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

While shedding kilos while on a strict diet can be tough, what seems daunting for many is to get off a diet and maintain ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy have previously been identified by physicians. After hours without food, ...

Weight loss isn’t just cosmetic; it prevents chronic disease, saves money and improves mental and physical well-being.

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...