The year 2024 witnessed several moments that highlighted the depreciating mental health of people worldwide. Scroll down to ...

We’ve curated a guide that offers practical ways to include exercise in your child’s daily routine, promoting healthier ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

The tendency of Marie Kondo, the queen of that movement, to cut out the most important pages of her favorite books and ...

Teachers say excessive screen time is causing poor sleep, declining grades and worsening mental health in children and teens.

As the festive season approaches, maintaining healthy habits is possible with some planning and mindfulness. Discover ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

About 25 million adults over the age of 20 in the United States have high cholesterol ... “This is because blood cholesterol ...

US presidential election, the Paris Olympics, and tons of other major events, but it was also all about some big life hacks ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

Discover simple and sustainable wellness habits to incorporate in 2025 for improved health and well-being. Prioritize ...

Some apps suggest that eyes-open meditation can be practised in any setting, such as the bus or a meeting, but this approach ...