Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...