Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Bollywood icon Salman Khan recently shared inspiring post-workout photos highlighting his dedication to fitness and self-care ...

Welcome to your daily Google Gemini AI cosmic guide! Discover what the stars have aligned for you today, June 30, 2025.

Having experienced periods of agoraphobia in the past, it is vitally important to me that I continue to leave the house, even ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

After a two-year hiatus since the end of last season, Apple has officially confirmed the show’s return date for season 4.

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...