Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Exercise does not take as much time as you may think. For general health benefits, older adults need about 2½ hours of aerobic (walking, running, and other activities that get the heart pumping faster ...

Mindful coloring exercises present an easy way to de-stress and unwind. By concentrating on the process of coloring, one can witness lesser stress and greater mindfulness.

7. Tiger Strikes This is where glow-in-the-dark bowling meets AR cricket, digital darts, and pool — basically, game night got a neon makeover. It’s adults-only, buzzing with energy, and perfect for ...