Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

mindful exercises for adults Is yoga the secret to enhancing memory and learning? Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

Here are 15 intentional hobbies worth trying as an adult—and you don't even have to leave your house. 1. Gardening It’s no secret we’re a fan of gardening here at Better Homes & Gardens.

Your Arts Therapist will guide you through a step-by-step process, providing personal support in a small group setting. You’ll have the chance to sculpt, paint, draw, and try creative mindfulness ...