"Drawing upon many years of working in clinical practice with adults facing advanced cancer and their family caregivers ...

Many people are increasingly turning to brain-training games, which claim to optimise your brain’s efficiency and capacity at ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

As the festive season approaches, maintaining healthy habits is possible with some planning and mindfulness. Discover ...

"These children tend to resist external control or direction and prefer to be driven by their own thoughts and desires.