Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...

There’s a growing trend about how Filipinos purchase nowadays because, let’s face it, the consumer model is ever evolving.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Pupils at a Shropshire primary school have been put through their paces by a soldier and world champion kick-boxer as part of ...

Details: Enjoy a parade through the town starting at 11 a.m. followed by fireworks and fun at Bombardier Park West. There ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

These podcasts give kids of all ages -- and adults,too! -- tools to stay centered and grounded. Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...