Music as a Tool for Calm and Mindful Kids Marshal D. Haneisen We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing.

Everyone has feelings. And whether you’re a parent or a teacher, helping children navigate their feelings sometimes feels daunting. But with a mindful approach, even kids can learn to put these ...

“In some ways, it is harder for kids today to find that mindfulness,” says Nadine Levitt, an author and founder of WURRLYedu, a music education platform. “Our modern lives offer so many ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

This is Mindful Music Moments, a program created by Cincinnatian Stacy Sims, an author, educator and playwright whose career has been defined by a series of inventive programs intended to ...

From preschool to beyond; mindfulness is a practice children can grow up with.(Helen Fliatova ) Mindfulness in the early years can sometimes be a puzzling notion and explaining this abstract idea ...