Music as a Tool for Calm and Mindful Kids Marshal D. Haneisen We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing.

“In some ways, it is harder for kids today to find that mindfulness,” says Nadine Levitt, an author and founder of WURRLYedu, a music education platform. “Our modern lives offer so many ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

The Mindful Music Moments program is taking place at 320 schools, ... A parent of a student at Golden Key School for Exceptional Children in Canton, who used the Mindful Music Moments program, ...

Mindful gifting for children is about choosing presents that not only entertain but also foster creativity, learning and personal growth. ... Playball, or music lessons, ...

Two Cincinnati animation firms, Pixel Fiction and Lightborne, joined forces to support Mindful Music Moments, Cincinnati non-profit The Well’s signature program that brings world-class music in ...

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter themselves.

Mindfulness for kids Teaching children mindfulness gives them the skills to manage their moods and stress. Here are some simple mindfulness exercises to get kids started.

The yoga and mindfulness-based curriculum — carried out over the course of 10 weeks — consisted of movement and breathing exercises, relaxation, meditation games, reading and music. “We tell kids to ...