Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress. Taking part in gardening, socializing, cooking, star gazing and traveling may provide the much-needed ...

Younger generations of Chinese citizens have developed new methods to relieve stress, which include raising unconventional "pets", hugging trees, watching stress relief videos and playing hand ...

Stress disrupts your body’s balance, throwing your nervous system out of whack. That’s why it can be tough to focus when you’re in a stressful situation whether you have to speak in public or fight ...

The Importance of Sleep in Stress Management Adequate sleep is crucial for managing stress. When you don’t get enough rest, your body’s ability to recover from daily stress is compromised.

Stress relief: Try these 10 effective methods to relieve stress. 10 effective methods to manage & relieve stress. By Priyanka Roshan, Sept 7, 2023. Practice deep breathing.

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, ...

A study on stress in the workplace began in 1960 and continued through the year 2000. The overall findings suggest that the dynamic changes from the Industrial Age, which had been based on ...

LOONA’s Chuu has opened up about her current concerns and unhealthy methods of stress relief with psychiatrist Oh Eun Young.. On October 7, Chuu appeared as a guest on Channel A’s “Oh Eun ...