A tech exec and former Google consultant shares nine productivity and stress-relief hacks that helped her overcome anxiety ...

When coupled with environmental and lifestyle changes—such as unhealthy diets, physical inactivity, tobacco use, and rising stress levels—the risk factors for heart disease ... go beyond mere ...

This growing focus on personal appearance and well-being has given rise to a burgeoning trend: personalized skincare for ...

Struggling to squeeze in your regular training sessions amidst the chaos of the festive season? You may want to hear about ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

I think there is a double minefield when talking to one’s folks because 1.) they’re used to being the authority, and 2.) ...

Therapists use grounding techniques with patients to help them in a variety of situations ... However, with practice, being mindful using grounding exercises can give you immediate relief from stress, ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

As the seasons change and the holiday festivities begin, some individuals may feel lackluster. This feeling is known as ...

If you notice moments of stress are often paired with bouts of diarrhea, you’re not alone. According to an Imodium survey, 25 ...

The ancient Japanese practice of reiki "energy healing" might help some cancer patients deal with the pain that can co ...

High blood pressure, or hypertension, affects millions worldwide and is often called the “silent killer” because it can lead ...