Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress. Taking part in gardening, socializing, cooking, star gazing and traveling may provide the much-needed ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, ...

Stress disrupts your body’s balance, throwing your nervous system out of whack. That’s why it can be tough to focus when you’re in a stressful situation whether you have to speak in public or fight ...

Younger generations of Chinese citizens have developed new methods to relieve stress, which include raising unconventional "pets", hugging trees, watching stress relief videos and playing hand ...

Chronic pain management has entered a new era as medical professionals embrace innovative treatment approaches that address ...

The Importance of Sleep in Stress Management Adequate sleep is crucial for managing stress. When you don’t get enough rest, your body’s ability to recover from daily stress is compromised.

The good news is that stress-management techniques, such as mindfulness meditation, have been shown to have anti-inflammatory effects, lowering cytokines in the body. [6] ...

anxiety relief, emotional health, exercise benefits, healthy boundaries, mental wellness, mindfulness practice, relaxation techniques, Self-Care, sleep improvement, stress management More in Health IQ ...