The thumb is a handy tool and can be used effectively in acupressure techniques. These methods are easy to perform and can offer you immediate stress relief. Here are five thumb acupressure techniques ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

If you’ve noticed a lot of buzz about THC gummies on wellness blogs, Instagram, and TikToks lately, you’re not alone. The chewy treats have become a common way to battle insomnia, […] ...

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Discover how prioritizing hugs completely transformed this couple's relationship energy. Learn 7 powerful ways this simple ...

Deep tissue massage targets chronic muscle tension and pain by accessing deeper muscle layers. This technique is particularly beneficial for Aurora residents dealing with persistent discomfort from ...

Stimulus payments offer a rapid and effective method for both state and federal governments to support individuals during ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain There are different types of yoga asanas and each of them has its own benefits.