Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

If you’ve noticed a lot of buzz about THC gummies on wellness blogs, Instagram, and TikToks lately, you’re not alone. The chewy treats have become a common way to battle insomnia, […] ...

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...

A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Discover how prioritizing hugs completely transformed this couple's relationship energy. Learn 7 powerful ways this simple ...

Deep tissue massage targets chronic muscle tension and pain by accessing deeper muscle layers. This technique is particularly beneficial for Aurora residents dealing with persistent discomfort from ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

A new study unveils an advanced drone-based system that offers, for the first time, a smarter way to monitor sesame health. By combining ...

Farmers have the same jobs to do regardless of the weather, but when we get heat gets extreme there is nothing wrong with ...