Regular exercise can improve mental health for adults and kids, new studies find 01:05. BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both ...

8 mental health activities for kids and teens, ... Video games: Beat Saber, ... Talking about feelings with a trusted adult . Good mental health doesn't mean your kids never get stressed.

From board games to video games, there are a ton of games and activities that benefit you physically and mentally. But not all games offer the mental health benefits we’re talking about.

Card games: Popular card games include Go Fish, Bridge, Uno, and Solitaire. A 2022 Chinese study found that playing cards may correlate with better cognitive function in older adults.

Older adults in care homes, who often face higher levels of isolation and vulnerability, experienced the greatest improvements in mental health. This highlights the potential of group arts ...

Playing video games for a couple of hours a day can improve mental health, according to a study on gamers in Japan during the COVID-19 pandemic 1. The research — which was done from December ...

We’ve rounded up five fun brain-training games, including the science behind why these games may help improve cognitive health. Read on to learn more. 5 Brain-Training Games For Kids and Adults ...

Advice and activities for adults and children to support wellbeing, tackle loneliness, build resilience, and help manage stress, anxiety, and worry. Skip to content. Menu Search DONATE. Search. ...