For the mental health benefits of exercise to be long-lasting, it's essential to maintain a consistent practice over time.

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five times a week.

It has been proven that play is important for children’s development. However, research shows that play is critical for ...

SACRAMENTO, Calif. — As we near the end of Mental Health Awareness Month, there's an important demographic that frequently goes overlooked in mental health discussions: young adults aged 18 to 25.

6 Mental Health Benefits of Socializing for Aging Adults Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Stephanie Orford on January 30, 2025 ...

While the public focuses on teen mental health, young adults are mostly on their own. (Image credit: master1305 / Getty Images) By Theara Coleman, The Week US. published 28 August 2024 ...

The benefits of diverse mental exercises may take time to manifest, but they could be crucial for maintaining cognitive vitality as we age. LTC Newsletter Clinical Daily 2 Memory Older Adults Top ...

According to a large international study, Internet use among adults 50 or more years of age correlates with reduced depressive symptoms, increased life satisfaction and improved self-reported health.