Medically reviewed by Oluseun Olufade, MDExercise offers both physical and mental health benefits. When combined with other ...

But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

A comprehensive study led by researchers at Hong Kong University's medical school found that internet use significantly ...

A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

Practicing kickflips and boardslides on a skateboard can be about navigating difficult emotions and can be especially helpful ...

Self-care practices and Indiana mental health resources can help support those struggling with their mental health during the ...