Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from ...

"It is crucial to maintain or even increase access." New study reveals simple lifestyle factor that is essential for mental ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

Mind-Body Exercise Mind-body exercise combines physical movement, controlled breathing, and mental focus. It has many health benefits, including increased flexibility, strength, and overall health.

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from ...