Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

A family music festival that started life as a birthday celebration and has evolved into an event that raises money for men’s ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

The outbreak of the coronavirus pandemic in 2019, declared as a major public health emergency, profoundly affected the mental health of older adults. Several studies have provided reasonable ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

A new study led by Oregon State University found evidence that spending time outdoors isn't just good for your mood; it's ...