For the mental health benefits of exercise to be long-lasting, it's essential to maintain a consistent practice over time.

While the public focuses on teen mental health, young adults are mostly on their own. (Image credit: master1305 / Getty Images) By Theara Coleman, The Week US. published 28 August 2024 ...

6 Mental Health Benefits of Socializing for Aging Adults Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Stephanie Orford on January 30, 2025 ...

According to a large international study, Internet use among adults 50 or more years of age correlates with reduced depressive symptoms, increased life satisfaction and improved self-reported health.

By Dennis Thompson HealthDay ReporterWEDNESDAY, May 14, 2025 (HealthDay News) — Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says.