Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

AN indoor play space at Health Sciences Centre will give children and teens struggling with their mental health a space to ...

As new exercise and depression initiatives take off, a prescription for personal training might one day become a reality ...

Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVI ...

Many fitness enthusiasts use Strava for tracking and in order to network with a community of like-minded athletes – but is ...

Depression in mental health is a feeling of low, sad and unhappy. Which can lead to loss of appetite, loss of sleep, loss of interest, and negative thoughts. Mental health is about how we think, feel ...

The Skate Mind Project is working to bring psychological first aid to the skatepark — promoting stronger relationships within ...

Dreams are so important. You need to have big goals and expect a lot of yourself, but you have to enjoy the ride, too.” ...

Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the ...

Exercising and maintaining one’s physical and mental health during the winter months is important. Historically, throughout ...

Public spaces can institute measures to help ease stress and improve mood. Some airports are transforming and redefining ...