Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

India has made remarkable progress in ensuring equal rights and opportunities for persons with disabilities (PwDs). With over ...

Experts say to delay your kid’s first smartphone. But maybe this holiday season is the one in which you will take the plunge.

Childhood depression is a serious condition characterized by persistent sadness, hopelessness, and loss of interest. It ...

Experts share proven ways to promote better brain health at every age.

You might joke about pulling all-nighters or drinking RedBulls to get through the day, but it's far from one. Prioritize your ...

Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role ...

In the digestive tract, IBD can cause problems ranging from mouth ulcers to frequent vomiting, malnutrition due to poor ...

A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...

Without regular breaks, we risk cognitive burnout, which makes it harder to stay productive, focus and potentially even ...

From pole dancing to even fire-breathing, business owner Charlotte Mair has a pipeline of daring activities for her employees ...