For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Prostate cancer is a significant health concern for men globally, with rising incidence and mortality rates. Early detection ...

Pedro Neto Offered Compassionate Leave After Death of Close Friend Diogo JotaThe tragic death of Diogo Jota has cast a long ...

Only two safeties remained on the roster after Rodney McLeod retired after 13 seasons, D’Anthony Bell wasn’t given an ...

This week on Yahoo Finance Sports Report, host Joe Pompliano takes a look at some of this week’s biggest headlines in the ...

The July 4, 1910 title fight between Jack Johnson and Jim Jeffries led to riots, mayhem, murder — and the racially motivated ...