Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk: what you need to do - As a new study reveals huge ...

Just three minutes of brisk walking a day could halve the chance of a heart attack or stroke, a study has found.

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...