Look for memory supplements that contain ingredients like ginkgo biloba, phosphatidylserine, and acetyl-L-carnitine, which have been shown to improve memory and cognitive function.

There are several memory supplements that can help seniors maintain their cognitive function. Some of the best supplements include omega-3 fatty acids, ginkgo biloba, and Bacopa Monnieri.

Vitamin B supplements—especially B1, B2, B6, and B12—may help improve brain health and slow memory loss. This may be because ...

Best supplements to support memory at a glance. Best for mental clarity: Neurohacker Focus - £79.99, Healf; Best for organic option: Nutravita Organic Lion’s Mane 120 Vegan Capsules - £19.99 ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Older adults who took vitamin B12 and folic acid supplements for two years had greater improvements on short- and long-term memory tests than adults who did not take the vitamins, according to an ...

The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Here are some natural supplements to improve your memory... Omega-3 Fatty Acids Omega-3 fatty acids are healthy fats found mainly in fish like salmon, mackerel, and sardines.