The dietary supplement market in Japan is set to grow at a 6.2% CAGR through 2033. Key drivers include demand for mental wellness, gut health, and beauty supplements. Popular formats like gummies and ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that means ...

Chyawanprash, a traditional Ayurvedic remedy, strengthens immunity, aids digestion, and improves respiratory health. This ...

Among the many products claiming to help with weight loss, a new formula has emerged: Fitspresso. Fitspresso is marketed as a ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here ...

Incorporating 2–4 dates into your morning routine can enhance energy and overall health without causing a sugar spike due to their low glycemic index.

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

WWE Hall of Famer Stacy Keibler shared an Instagram video of her workout routine, captioned, “It’s not just about staying fit..." ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...