Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

Blue Apron is all about culinary craftsmanship — find out if I think their meals are healthy enough to eat every day.

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet food firm tails.com, has helped with owners’ queries for ten years.

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

It's a spice derived from the seeds of the cuminum cyminum plant and is a staple in many recipes, particularly in Mediterranean and Southwest Asian cuisines ... and cholesterol levels include regular ...

Multiple sclerosis (MS), a prevalent rare autoimmune disease in India, impacts the central nervous system, affecting approximately 90 per lakh populat ...

Eating a diet rich in fruits, vegetables, whole grains and healthy fat helps Cristina Montaya manage her inflammation ...

Fibre might have a boring reputation but adding more of it to your diet could transform your health and boost energy, says ...