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In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...

If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to help you prepare yourself ... Again, the plan is designed for beginners, so ...

Maybe this week, it’s about walking for beginners by simply getting out for a few minutes each day. Next week, aim to add a ...

Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...

Generative AI for Everyone: This beginner-level course, taught by global AI leader Andrew Ng, will help everyone, including those with a nontechnical background, gain a deeper understanding of how ...

Before I knew it, I attended meditation retreats and gave corporate presentations alongside my newfound monk friend. A few years on, and here I am, still trying—and mostly failing—to meditate.

Isha Malaysia is a volunteer run organization that supports inner transformation and wellbeing through yoga-related activities and workshops designed by Sadhguru Jaggi Vasudev. E.g. Jack is first name ...