There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference in your mental and physical well-being. This simple practice can act as a ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it flows in and out of your body. Sit comfortably with your eyes closed for ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...

Meditation has gained immense popularity in our fast-paced world as a powerful tool to cultivate inner peace and enhance focus. For beginners, the prospect of starting a meditation practice can be ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with simple techniques can make the process more approachable and less daunting.

Take it from a fellow beginner—following a guided video or soundtrack takes some of the stress out of building a practice and can help you fully commit to your meditation sessions.