Summer brings cassata – a Sicilian cake filled with ricotta and candied fruit – and granita, the semi-frozen dessert that’s ...

Tucked away in the heart of Mechanicsburg, Pennsylvania sits a donut paradise that defies the laws of culinary physics – ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

Two popular fasting methods are: Fasting for 24 hours, two to three times a week. Fasting for 16 hours, five to six times a ...

While most of us are familiar with type 1, type 2, and even gestational diabetes, there are actually six kinds of diabetes ...

Real Housewives of New York alum Kelly Bensimon shares her secrets to get beach body ready — even in July — with her 3-day diet.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...