If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).
For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...
Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...
A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter ...
Swapping out alcohol for soda may be a smart decision, but you should watch out for caffeine, sugar content and more.
From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying ...
We all know how difficult it can be to say no to a comforting glass of red wine. But the key to drinking less alcohol could ...
How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...
Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.