Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

The Bacon, Gouda & Egg Sandwich sounds like a protein-rich breakfast option, but it’s surprisingly high in sodium and saturated fat. With around 360 calories, 18 grams of fat, and over 820 milligrams ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Soylent’s vegan- and kosher-friendly meal replacement shakes are 400 calories, which makes them a convenient choice for closer to a full-on meal when you don’t have time to pick up breakfast.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A fitness coach highlights the importance of accounting for calories from oil and condiments in weight loss diets. He stresses the need for calorie tracking.

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

This estimate was laughably low. A single can of chickpeas contains about 400 calories, ... A realistic calorie count for this meal would have been closer to 800 to 900 calories.